short seminar

Together with the specialists for mental training Andreas Gierl and Max Langecker from head coaches in Frankfurt/Main we offer a 

Short seminar as the first of a series of planned seminars in which the areas of mindfulness and mental strength are combined.

Mental strength at work, in sports, when appearing in front of an audience, when preparing for exams can only be achieved if we get in touch with our very personal needs and hindering beliefs, and we achieve this through inner contemplation.  

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In this seminar we will learn what  Mental training means and how we can apply it in everyday life and competition. NLP (neuro-linguistic programming) is also presented using examples for everyday life. 

These 1.5 days are framed with practical instruction in meditation, a presentation with practical exercises in Qi Gong and a presentation of the 5-element diet. A fitness workout, in which what has been learned is applied, forms the conclusion of the short seminar.

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Start of the seminar: May 24, 2022, 6 p.m. - getting to know each other and having dinner together

End of seminar: May 26, 2022, 10 a.m. after breakfast

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On the day of the seminar, 3 meals are offered, as well as water, tea, coffee and fruit. ​

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In the seminar house itself there are 3 double rooms and 2 bathrooms available for overnight stays. Overnight accommodation can also be organized in the vicinity.

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For further information please contact me.